So how did I lose 4kg in a week? Here's my daily routine and diet. Everyday I'll dance from 3.30pm to 5pm, then play badminton from 5.30pm - 6.50pm and during the night from 9pm - 11.30pm. Every single day. And no I don't starve myself -_-I eat regularly, only in small portion of rice and vege. There ya go.
Healthy kan Yan? Bahahahaha.